Why Exercise is Especially Good for Recovering AddictsGet Help Now
Why Exercise is Especially Good for Recovering Addicts
The benefits of exercise for recovering addicts are well documented. Recovering from addiction is a long and strenuous process, but with the proper support, it can be done. One way to improve your chances of recovery is by participating in a physical activity that challenges you physically and mentally. Exercise has been shown to increase endorphins which help manage symptoms of depression, reduce stress levels, and provide energy for those who may have low levels due to withdrawals or other symptoms related to addiction.
The benefits of exercise for recovering addicts
Exercise is essential for everyone. Recovering addicts who are physically active are more likely to maintain sobriety. Exercise helps recovering addicts by making them feel good about themselves, helping with depression and anxiety resulting from addiction, giving recovering addicts a healthy outlet, providing an opportunity to socialize with others in similar situations. Recovering addicts at Archstone Behavioral Health have found that exercise has helped their recovery journey tremendously, whether it’s through yoga or kickboxing, they find exercising gives them the energy needed to stay focused on achieving long term goals while learning how to cope when stress arises outside of rehab programs such as work and family life after treatment finishes.
Recovering addicts need support throughout their entire process, especially during transitional phases like returning home from rehab or living on their own again. Recovering addicts find it easy to slip back into old habits when they feel overwhelmed or experience triggers while returning home. Still, exercise provides them with the strength necessary to avoid relapse and continue on the path of recovery for good.
How to find balance with your recovery and fitness goals
Finding the right balance between your newfound sobriety and your fitness goals can be challenging when you’re in early recovery. You may feel like you have to choose one or the other, but that doesn’t have to be the case. Here are a few tips for finding balance with your recovery and fitness goals:
Recovering addicts should start by building up their energy levels and maintaining good physical health. Exercise is a great way to do this – it releases endorphins, improves moods, and helps us stay healthy overall. Just make sure you don’t overdo it – start slow and build up gradually.
It’s essential to set realistic goals for yourself. Recovering addicts should avoid “bulk up” right away – instead, focus on eating healthy and working out regularly.
It can also be helpful to join a group fitness class or hire a personal trainer to help keep you motivated and accountable…and who knows? You may meet some new workout buddies along the way!
Ways that exercise can help you stay sober or drug-free
An active lifestyle can help recovering addicts stay sober. Recovering addicts should consider adding an exercise routine to their schedule because it will increase the number of endorphins in their bodies. This natural stress reliever helps you feel happier and healthier. You may also benefit from exercise if you can channel some of your emotions or frustrations into physical activity instead of turning back towards drugs or alcohol, as many rehab patients often do when feeling upset. Exercise has been shown to reduce cravings for both substances and activities, so this type of treatment could be beneficial for those who need support staying on track with sobriety goals. The best way to incorporate fitness into your life is by trying new activities like yoga, hiking, biking, weightlifting, etc. You can also attend group fitness classes at your local community center, gym, or YMCA.